Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:37.3
Time
2:23.1
Pace
339
Calories
124
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 36:37.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 114 |
January 16, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:37.3 | 6,000 | 2:23.1 | 119 | 710 | 26 | 124 | |
| 7:13.7 | 1,500 | 2:24.5 | 116 | 698 | 26 | 117 | |
| r: 2:00 | 19 | ||||||
| 7:06.6 | 1,500 | 2:22.2 | 122 | 718 | 26 | 126 | |
| r: 2:00 | 15 | ||||||
| 7:09.2 | 1,500 | 2:23.0 | 120 | 711 | 26 | 126 | |
| r: 2:00 | 12 | ||||||
| 7:07.8 | 1,500 | 2:22.6 | 121 | 715 | 26 | 129 | |
| r: 2:00 | 14 | ||||||
| r60 |
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Workout Graph
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