Jan Hedegaard 500m row
500
Meters
2:23.7
Time
2:23.7
Pace
28
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 116 |
January 28, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 28 | 26 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 27 |
| 0:28.8 | 200 | 2:24.0 | 117 | 750 | 6 | 25 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 27 |
| 0:28.8 | 400 | 2:24.0 | 117 | 750 | 6 | 25 |
| 0:28.7 | 500 | 2:23.5 | 118 | 752 | 6 | 27 |
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Workout Graph
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