Jan Hedegaard v1500m/2:00r...2 row
3,000
Meters
14:05.6
Time
2:20.9
Pace
171
Calories
142
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 18:05.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 117 |
January 30, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.6 | 3,000 | 2:20.9 | 125 | 730 | 26 | 142 | |
| 7:07.5 | 1,500 | 2:22.5 | 121 | 716 | 26 | 138 | |
| r: 2:00 | 32 | ||||||
| 6:58.1 | 1,500 | 2:19.3 | 129 | 744 | 26 | 146 | |
| r: 2:00 | 15 | ||||||
| r47 |
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Workout Graph
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