Jan Hedegaard v1500m/2:00r...3 row
4,500
Meters
21:11.2
Time
2:21.2
Pace
257
Calories
135
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 27:11.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 117 |
January 31, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.2 | 4,500 | 2:21.2 | 124 | 727 | 26 | 135 | |
| 7:07.6 | 1,500 | 2:22.5 | 121 | 715 | 26 | 129 | |
| r: 2:00 | 37 | ||||||
| 7:01.4 | 1,500 | 2:20.4 | 126 | 734 | 26 | 135 | |
| r: 2:00 | 15 | ||||||
| 7:02.2 | 1,500 | 2:20.7 | 126 | 732 | 26 | 141 | |
| r: 2:00 | 12 | ||||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.