Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:17.1
Time
2:21.4
Pace
343
Calories
131
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 36:17.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 119 |
February 01, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:17.1 | 6,000 | 2:21.4 | 124 | 725 | 26 | 131 | |
| 7:08.9 | 1,500 | 2:22.9 | 120 | 712 | 26 | 121 | |
| r: 2:00 | 29 | ||||||
| 7:03.2 | 1,500 | 2:21.0 | 125 | 729 | 26 | 131 | |
| r: 2:00 | 21 | ||||||
| 7:01.5 | 1,500 | 2:20.5 | 126 | 734 | 26 | 137 | |
| r: 2:00 | 44 | ||||||
| 7:03.5 | 1,500 | 2:21.1 | 124 | 728 | 26 | 137 | |
| r: 2:00 | 12 | ||||||
| r106 |
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Workout Graph
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