Jan Hedegaard v1500m/2:00r...2 row
3,000
Meters
14:11.5
Time
2:21.9
Pace
171
Calories
129
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 18:11.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 118 |
February 02, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.5 | 3,000 | 2:21.9 | 122 | 721 | 26 | 129 | |
| 7:09.3 | 1,500 | 2:23.1 | 119 | 711 | 26 | 124 | |
| r: 2:00 | 26 | ||||||
| 7:02.2 | 1,500 | 2:20.7 | 126 | 732 | 26 | 134 | |
| r: 2:00 | 16 | ||||||
| r42 |
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Workout Graph
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