Jan Hedegaard v1000m/1:00r...10 row
5,500
Meters
24:52.7
Time
2:15.7
Pace
322
Calories
133
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 34:52.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 119 |
February 03, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.7 | 5,500 | 2:15.7 | 140 | 782 | 26 | 133 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 26 | 122 | |
| r: 1:00 | 32 | ||||||
| 4:07.4 | 900 | 2:17.4 | 135 | 763 | 27 | 128 | |
| r: 1:00 | 14 | ||||||
| 3:38.4 | 800 | 2:16.5 | 138 | 773 | 26 | 134 | |
| r: 1:00 | 15 | ||||||
| 3:10.7 | 700 | 2:16.2 | 138 | 776 | 27 | 138 | |
| r: 1:00 | 18 | ||||||
| 2:40.8 | 600 | 2:14.0 | 145 | 800 | 27 | 140 | |
| r: 1:00 | 23 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 27 | 139 | |
| r: 1:00 | 16 | ||||||
| 1:46.2 | 400 | 2:12.7 | 150 | 814 | 27 | 134 | |
| r: 1:00 | 9 | ||||||
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 27 | 138 | |
| r: 1:00 | 13 | ||||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 27 | 134 | |
| r: 1:00 | 32 | ||||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 | 127 | |
| r: 1:00 | 20 | ||||||
| r192 |
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Workout Graph
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