Jan Hedegaard v1000m/1:00r...10 row
5,500
Meters
25:09.6
Time
2:17.2
Pace
317
Calories
128
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 35:09.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 119 |
February 04, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.6 | 5,500 | 2:17.2 | 135 | 766 | 26 | 128 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 26 | 122 | |
| r: 1:00 | 20 | ||||||
| 4:08.0 | 900 | 2:17.7 | 134 | 760 | 26 | 125 | |
| r: 1:00 | 14 | ||||||
| 3:42.6 | 800 | 2:19.1 | 130 | 747 | 26 | 132 | |
| r: 1:00 | 29 | ||||||
| 3:10.9 | 700 | 2:16.3 | 138 | 775 | 26 | 133 | |
| r: 1:00 | 14 | ||||||
| 2:44.0 | 600 | 2:16.6 | 137 | 771 | 26 | 130 | |
| r: 1:00 | 31 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 27 | 136 | |
| r: 1:00 | 22 | ||||||
| 1:48.1 | 400 | 2:15.1 | 142 | 788 | 27 | 132 | |
| r: 1:00 | 26 | ||||||
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 26 | 130 | |
| r: 1:00 | 26 | ||||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 27 | 126 | |
| r: 1:00 | 50 | ||||||
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 26 | 122 | |
| r: 1:00 | 19 | ||||||
| r251 |
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Workout Graph
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