Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:03.7
Time
2:20.3
Pace
345
Calories
130
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 36:03.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 115 |
February 06, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.7 | 6,000 | 2:20.3 | 127 | 736 | 26 | 130 | |
| 7:00.8 | 1,500 | 2:20.2 | 127 | 736 | 26 | 124 | |
| r: 2:00 | 16 | ||||||
| 6:56.8 | 1,500 | 2:18.9 | 131 | 749 | 26 | 133 | |
| r: 2:00 | 18 | ||||||
| 7:03.7 | 1,500 | 2:21.2 | 124 | 727 | 26 | 129 | |
| r: 2:00 | 14 | ||||||
| 7:02.3 | 1,500 | 2:20.7 | 125 | 731 | 26 | 135 | |
| r: 2:00 | 16 | ||||||
| r64 |
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Workout Graph
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