Jan Hedegaard v1000m/1:00r...10 row
5,500
Meters
26:02.3
Time
2:22.0
Pace
310
Calories
123
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 36:02.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 119 |
February 07, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:02.3 | 5,500 | 2:22.0 | 122 | 720 | 25 | 123 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 26 | 114 | |
| r: 1:00 | 72 | ||||||
| 4:13.5 | 900 | 2:20.8 | 125 | 731 | 26 | 121 | |
| r: 1:00 | 48 | ||||||
| 3:44.4 | 800 | 2:20.2 | 127 | 736 | 26 | 124 | |
| r: 1:00 | 46 | ||||||
| 3:17.5 | 700 | 2:21.0 | 125 | 729 | 26 | 127 | |
| r: 1:00 | 39 | ||||||
| 2:50.7 | 600 | 2:22.2 | 122 | 718 | 26 | 124 | |
| r: 1:00 | 42 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 26 | 125 | |
| r: 1:00 | 89 | ||||||
| 1:53.3 | 400 | 2:21.6 | 123 | 724 | 26 | 125 | |
| r: 1:00 | 109 | ||||||
| 1:26.2 | 300 | 2:23.6 | 118 | 706 | 25 | 124 | |
| r: 1:00 | 133 | ||||||
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 26 | 126 | |
| r: 1:00 | 177 | ||||||
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 26 | 124 | |
| r: 1:00 | 216 | ||||||
| r971 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.