Jan Hedegaard 28:41 row
6,009
Meters
28:41.6
Time
2:23.2
Pace
342
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 120 |
February 08, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.6 | 6,009 | 2:23.2 | 119 | 709 | 342 | 26 | 120 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 | 120 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 26 | |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 26 | |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 26 | |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | |
| 28:41.6 | 773 | 2:23.3 | 119 | 709 | 45 | 26 |
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Workout Graph
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