Jan Hedegaard v3:00/2:00r...4 row
2,514
Meters
12:00.0
Time
2:23.1
Pace
140
Calories
129
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 114 |
February 11, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,514 | 2:23.1 | 119 | 710 | 26 | 129 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | 118 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | 128 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | 136 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | 136 | |
| r: 2:00 | 248 | ||||||
| r1,506 |
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Workout Graph
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