Jan Hedegaard v500m/1:00r...6 row
3,000
Meters
14:04.3
Time
2:20.7
Pace
168
Calories
120
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 20:04.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 114 |
February 12, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.3 | 3,000 | 2:20.7 | 126 | 732 | 25 | 120 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 26 | 112 | |
| r: 1:00 | 20 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 26 | 116 | |
| r: 1:00 | 25 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 26 | 121 | |
| r: 1:00 | 28 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 25 | 124 | |
| r: 1:00 | 10 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 26 | 126 | |
| r: 1:00 | 17 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 26 | 126 | |
| r: 1:00 | 11 | ||||||
| r111 |
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Workout Graph
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