Jan Hedegaard 14:14 row
3,023
Meters
14:14.1
Time
2:21.2
Pace
173
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 114 |
February 12, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.1 | 3,023 | 2:21.2 | 124 | 727 | 173 | 26 | 132 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 | 133 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 26 | 130 |
| 14:14.1 | 906 | 2:20.2 | 127 | 736 | 52 | 26 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.