Jan Hedegaard 28:44 row
6,015
Meters
28:44.2
Time
2:23.3
Pace
342
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 118 |
February 18, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:44.2 | 6,015 | 2:23.3 | 119 | 709 | 342 | 26 | 121 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 | 119 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 26 | 122 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 26 | 108 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 26 | 127 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 26 | 125 |
| 28:44.2 | 785 | 2:22.8 | 120 | 713 | 45 | 26 | 125 |
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Workout Graph
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