Jan Hedegaard 47:49 row
10,023
Meters
47:49.2
Time
2:23.1
Pace
572
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 1233 |
| Drag Factor | 117 |
February 20, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:49.2 | 10,023 | 2:23.1 | 119 | 717 | 572 | 25 | 105 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 26 | 113 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 26 | 101 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 25 | 103 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 26 | |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 26 | |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 26 | |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 25 | |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 27 | |
| 47:49.2 | 557 | 2:31.8 | 100 | 680 | 32 | 24 |
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Workout Graph
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