Jan Hedegaard 28:47 row
6,015
Meters
28:47.4
Time
2:23.5
Pace
341
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 115 |
February 23, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.4 | 6,015 | 2:23.5 | 118 | 706 | 341 | 26 | 117 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 113 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 26 | 117 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 26 | 105 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 26 | 123 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 26 | 122 |
| 28:47.4 | 802 | 2:21.7 | 123 | 722 | 46 | 26 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.