Jan Hedegaard 29:03 row
6,023
Meters
29:03.5
Time
2:24.7
Pace
340
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 116 |
February 26, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:03.5 | 6,023 | 2:24.7 | 115 | 697 | 340 | 25 | 117 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 112 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 26 | 118 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 26 | 102 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 26 | 126 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 125 |
| 29:03.5 | 845 | 2:24.0 | 117 | 702 | 48 | 26 | 123 |
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Workout Graph
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