Jan Hedegaard 14:24 row
3,003
Meters
14:24.0
Time
2:23.8
Pace
170
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 115 |
February 27, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.0 | 3,003 | 2:23.8 | 118 | 704 | 170 | 26 | 121 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 116 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 26 | 125 |
| 14:24.0 | 925 | 2:22.7 | 120 | 714 | 53 | 26 | 123 |
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