Jan Hedegaard 14:32 row
3,019
Meters
14:32.1
Time
2:24.4
Pace
170
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 115 |
February 27, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:32.1 | 3,019 | 2:24.4 | 116 | 699 | 170 | 26 | 114 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 26 | 117 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 26 | 103 |
| 14:32.1 | 951 | 2:23.0 | 120 | 711 | 54 | 26 | 122 |
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