Jan Hedegaard 28:46 row
6,004
Meters
28:46.9
Time
2:23.8
Pace
340
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 115 |
February 28, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.9 | 6,004 | 2:23.8 | 118 | 704 | 340 | 26 | 118 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 26 | 112 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 117 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 26 | 109 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 | 122 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 26 | 122 |
| 28:46.9 | 788 | 2:23.9 | 117 | 703 | 45 | 26 | 127 |
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Workout Graph
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