Jan Hedegaard 28:54 row
6,012
Meters
28:54.3
Time
2:24.2
Pace
340
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 116 |
March 01, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.3 | 6,012 | 2:24.2 | 117 | 701 | 340 | 25 | 115 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 | 107 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 26 | 114 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 26 | 102 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 26 | 121 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 121 |
| 28:54.3 | 834 | 2:20.4 | 126 | 734 | 49 | 26 | 129 |
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Workout Graph
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