Jan Hedegaard 28:35 row
6,020
Meters
28:35.2
Time
2:22.4
Pace
344
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 115 |
March 15, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.2 | 6,020 | 2:22.4 | 121 | 716 | 344 | 26 | 121 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 26 | 117 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 26 | 121 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 26 | 108 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 26 | 123 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 26 | 126 |
| 28:35.2 | 772 | 2:19.3 | 129 | 744 | 46 | 26 | 136 |
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Workout Graph
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