Jan Hedegaard 28:53 row
6,017
Meters
28:53.7
Time
2:24.0
Pace
340
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 115 |
March 16, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.7 | 6,017 | 2:24.0 | 117 | 706 | 340 | 25 | 116 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 | 110 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 26 | 114 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 26 | 103 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 26 | 124 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 26 | 122 |
| 28:53.7 | 826 | 2:21.4 | 124 | 724 | 47 | 26 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.