Jan Hedegaard 23:46 row
5,001
Meters
23:46.1
Time
2:22.5
Pace
285
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 117 |
March 17, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.1 | 5,001 | 2:22.5 | 121 | 715 | 285 | 26 | 113 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 | 108 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 113 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 26 | 105 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 26 | 124 |
| 23:46.1 | 792 | 2:22.7 | 120 | 714 | 45 | 26 | 119 |
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Workout Graph
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