Jan Hedegaard 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
57
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 116 |
March 17, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 57 | 26 | 122 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 11 | 26 | 114 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 11 | 27 | 122 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 12 | 27 | 122 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 12 | 26 | 125 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 11 | 27 | 129 |
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Workout Graph
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