Jan Hedegaard 28:20 row
6,014
Meters
28:20.2
Time
2:21.3
Pace
345
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 117 |
March 18, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.2 | 6,014 | 2:21.3 | 124 | 726 | 345 | 26 | 122 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 113 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 26 | 118 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 26 | 108 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 26 | 127 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 26 | 135 |
| 28:20.2 | 724 | 2:18.2 | 132 | 755 | 42 | 26 | 132 |
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Workout Graph
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