Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:45.7
Time
2:23.8
Pace
337
Calories
120
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 36:45.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 117 |
March 19, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:45.7 | 6,000 | 2:23.8 | 118 | 705 | 26 | 120 | |
| 7:13.7 | 1,500 | 2:24.5 | 116 | 698 | 26 | 115 | |
| r: 2:00 | 45 | ||||||
| 7:10.7 | 1,500 | 2:23.5 | 118 | 707 | 26 | 119 | |
| r: 2:00 | 36 | ||||||
| 7:11.1 | 1,500 | 2:23.7 | 118 | 705 | 26 | 123 | |
| r: 2:00 | 26 | ||||||
| 7:10.1 | 1,500 | 2:23.3 | 119 | 708 | 26 | 125 | |
| r: 2:00 | 17 | ||||||
| r124 |
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Workout Graph
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