Jan Hedegaard 28:40 row
6,004
Meters
28:40.9
Time
2:23.3
Pace
342
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 116 |
March 20, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.9 | 6,004 | 2:23.3 | 119 | 709 | 342 | 25 | 108 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 | 103 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 26 | 109 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 26 | 102 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 26 | 120 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 26 | 117 |
| 28:40.9 | 764 | 2:24.5 | 116 | 698 | 44 | 25 | 102 |
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Workout Graph
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