Jan Hedegaard 28:56 row
6,031
Meters
28:56.4
Time
2:23.9
Pace
342
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 115 |
March 21, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.4 | 6,031 | 2:23.9 | 117 | 703 | 342 | 26 | 108 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 26 | 108 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 | 96 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 26 | 120 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 26 | 111 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 26 | |
| 28:56.4 | 819 | 2:24.3 | 116 | 700 | 46 | 26 |
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Workout Graph
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