Jan Hedegaard 28:58 row
6,021
Meters
28:58.5
Time
2:24.3
Pace
340
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 115 |
March 22, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.5 | 6,021 | 2:24.3 | 116 | 700 | 340 | 26 | 109 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 26 | 103 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 111 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 26 | 95 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 26 | 116 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 26 | 115 |
| 28:58.5 | 833 | 2:23.1 | 119 | 710 | 48 | 26 | 117 |
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Workout Graph
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