Jan Hedegaard 7:15 row
1,512
Meters
7:15.9
Time
2:24.1
Pace
85
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 117 |
March 23, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:15.9 | 1,512 | 2:24.1 | 117 | 702 | 85 | 25 | 110 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 110 |
| 7:15.9 | 473 | 2:23.6 | 118 | 706 | 27 | 25 | 110 |
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Workout Graph
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