Jan Hedegaard 21:32 row
4,524
Meters
21:32.8
Time
2:22.8
Pace
258
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 116 |
March 23, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.8 | 4,524 | 2:22.8 | 120 | 712 | 258 | 25 | 113 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 109 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 26 | 114 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 26 | 104 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 26 | 122 |
| 21:32.8 | 323 | 2:23.6 | 118 | 706 | 19 | 25 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.