Jan Hedegaard 28:50 row
6,013
Meters
28:50.2
Time
2:23.8
Pace
341
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 114 |
March 24, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.2 | 6,013 | 2:23.8 | 118 | 709 | 341 | 25 | 116 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 26 | 111 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 26 | 121 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 | 105 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 26 | 122 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 | 113 |
| 28:50.2 | 796 | 2:24.5 | 116 | 719 | 46 | 25 | 127 |
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Workout Graph
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