Jan Hedegaard v500m/1:00r...6 row
3,000
Meters
14:05.4
Time
2:20.9
Pace
169
Calories
119
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 20:05.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 112 |
March 25, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.4 | 3,000 | 2:20.9 | 125 | 730 | 25 | 119 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 26 | 108 | |
| r: 1:00 | 45 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 26 | 114 | |
| r: 1:00 | 211 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 26 | 119 | |
| r: 1:00 | 26 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 26 | 120 | |
| r: 1:00 | 22 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 26 | 123 | |
| r: 1:00 | 29 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | 130 | |
| r: 1:00 | 20 | ||||||
| r353 |
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Workout Graph
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