Jan Hedegaard 14:09 row
3,059
Meters
14:09.9
Time
2:18.9
Pace
178
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 112 |
March 25, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.9 | 3,059 | 2:18.9 | 131 | 749 | 178 | 26 | 131 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 26 | 131 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 26 | 127 |
| 14:09.9 | 918 | 2:16.1 | 139 | 777 | 55 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.