Jan Hedegaard 28:49 row
6,004
Meters
28:49.6
Time
2:24.0
Pace
340
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 117 |
March 27, 2026 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.6 | 6,004 | 2:24.0 | 117 | 703 | 340 | 25 | 119 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 | 111 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 25 | 117 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 26 | 107 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 128 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 26 | 126 |
| 28:49.6 | 806 | 2:22.4 | 121 | 716 | 46 | 26 | 127 |
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Workout Graph
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