Jan Hedegaard 29:03 row
6,005
Meters
29:03.7
Time
2:25.1
Pace
338
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 116 |
March 28, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:03.7 | 6,005 | 2:25.1 | 114 | 693 | 338 | 25 | 117 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 107 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 25 | 116 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 26 | 126 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 25 | 111 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 26 | 117 |
| 29:03.7 | 837 | 2:25.5 | 113 | 690 | 48 | 25 | 127 |
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Workout Graph
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