Jan Hedegaard 6000m row
6,000
Meters
28:40.3
Time
2:23.3
Pace
340
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 116 |
March 29, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.3 | 6,000 | 2:23.3 | 119 | 708 | 340 | 25 | 125 |
| 5:47.3 | 1,200 | 2:24.7 | 116 | 697 | 67 | 25 | 113 |
| 5:44.7 | 2,400 | 2:23.6 | 118 | 706 | 68 | 26 | 120 |
| 5:43.6 | 3,600 | 2:23.1 | 119 | 710 | 68 | 26 | 128 |
| 5:42.0 | 4,800 | 2:22.5 | 121 | 716 | 69 | 26 | 131 |
| 5:42.7 | 6,000 | 2:22.7 | 120 | 713 | 68 | 26 | 133 |
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Workout Graph
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