Jan Hedegaard 3011m row
3,011
Meters
14:39.5
Time
2:26.0
Pace
169
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 118 |
March 31, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.5 | 3,011 | 2:26.0 | 112 | 686 | 169 | 25 | 115 |
| 5:53.3 | 1,200 | 2:27.2 | 110 | 677 | 66 | 25 | 111 |
| 5:46.5 | 2,400 | 2:24.3 | 116 | 700 | 68 | 25 | 117 |
| 2:56.9 | 3,011 | 2:24.7 | 115 | 697 | 35 | 25 | 119 |
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Workout Graph
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