Jan Hedegaard 14:30 row
3,017
Meters
14:30.1
Time
2:24.1
Pace
170
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 118 |
March 31, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.1 | 3,017 | 2:24.1 | 117 | 701 | 170 | 26 | 123 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 26 | 121 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 125 |
| 14:30.1 | 945 | 2:22.9 | 120 | 712 | 54 | 26 | 124 |
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