Jan Hedegaard v2000m/3:00r...2 row
3,500
Meters
16:50.7
Time
2:24.3
Pace
196
Calories
116
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 22:50.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 115 |
April 02, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.7 | 3,500 | 2:24.3 | 116 | 700 | 26 | 116 | |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 700 | 26 | 114 | |
| r: 3:00 | 143 | ||||||
| 7:13.1 | 1,500 | 2:24.3 | 116 | 700 | 26 | 118 | |
| r: 3:00 | 16 | ||||||
| r159 |
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Workout Graph
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