Jan Hedegaard v1911m/1:30r...2 row
3,842
Meters
18:09.1
Time
2:21.7
Pace
218
Calories
130
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,876 |
| Overall Time | 19:39.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 115 |
April 02, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.1 | 3,842 | 2:21.7 | 123 | 723 | 26 | 130 | |
| 9:05.0 | 1,911 | 2:22.5 | 121 | 715 | 26 | 127 | |
| r: 1:30 | 34 | ||||||
| 9:04.1 | 1,931 | 2:20.8 | 125 | 730 | 27 | 133 | |
| r34 |
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Workout Graph
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