Jan Hedegaard 28:34 row
6,022
Meters
28:34.9
Time
2:22.3
Pace
344
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 115 |
April 04, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.9 | 6,022 | 2:22.3 | 121 | 717 | 344 | 26 | 123 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 26 | 119 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 26 | 125 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 26 | 112 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 26 | 129 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 26 | 128 |
| 28:34.9 | 759 | 2:21.5 | 123 | 724 | 44 | 26 | 130 |
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Workout Graph
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