Jan Hedegaard 28:29 row
6,003
Meters
28:29.2
Time
2:22.3
Pace
343
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 114 |
April 05, 2026 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.2 | 6,003 | 2:22.3 | 121 | 722 | 343 | 25 | 124 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 | 126 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 26 | 124 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 26 | 114 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 26 | 129 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 25 | 129 |
| 28:29.2 | 719 | 2:25.4 | 114 | 705 | 41 | 25 | 125 |
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Workout Graph
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