Jan Hedegaard v6:00/1:00r...6 row
4,477
Meters
21:00.0
Time
2:20.7
Pace
255
Calories
129
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 119 |
April 07, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,477 | 2:20.7 | 126 | 732 | 26 | 129 | |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 26 | 123 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | 130 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | 132 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 132 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 131 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 127 | |
| r: 1:00 | 14 | ||||||
| r150 |
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Workout Graph
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