Jan Hedegaard 7:09 row
1,525
Meters
7:09.8
Time
2:20.9
Pace
87
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 119 |
April 07, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.8 | 1,525 | 2:20.9 | 125 | 730 | 87 | 26 | 133 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 | 132 |
| 7:09.8 | 468 | 2:18.6 | 131 | 751 | 27 | 26 | 134 |
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Workout Graph
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