Jan Hedegaard 30:07 row
6,288
Meters
30:07.3
Time
2:23.7
Pace
357
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 118 |
April 08, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,288 | 2:23.7 | 118 | 705 | 357 | 25 | 118 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 26 | 112 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 25 | 119 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 26 | 107 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 | 124 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 26 | 124 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 25 | 121 |
| 30:07.3 | 19 | 3:12.1 | 49 | 469 | 1 | 10 | 120 |
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Workout Graph
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