Jan Hedegaard 28:46 row
6,003
Meters
28:46.6
Time
2:23.8
Pace
340
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 115 |
April 10, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.6 | 6,003 | 2:23.8 | 118 | 708 | 340 | 25 | 119 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 116 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 26 | 98 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 124 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 26 | 124 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 26 | 127 |
| 28:46.6 | 779 | 2:25.4 | 114 | 699 | 44 | 25 | 129 |
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Workout Graph
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