Jan Hedegaard v1000m/1:00r...4 row
4,000
Meters
19:02.6
Time
2:22.8
Pace
224
Calories
125
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 23:02.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 115 |
April 11, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.6 | 4,000 | 2:22.8 | 120 | 713 | 26 | 125 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 26 | 123 | |
| r: 1:00 | 32 | ||||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 26 | 123 | |
| r: 1:00 | 30 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 26 | 125 | |
| r: 1:00 | 21 | ||||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 26 | 129 | |
| r: 1:00 | 13 | ||||||
| r96 |
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Workout Graph
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